Orange Theory epiphany

Last fall I took my first Orange Theory class. I was traveling a bunch for work so I didn’t want to buy a monthly membership cause it doesn’t roll over, so I bought the 10 class pack. I’ve been working out and I totally remembered I had these 10 passes so I talked to myContinue reading “Orange Theory epiphany”

Doms, Doms, Doms

Did anyone warn you about these things? DOMS or delayed onset muscle soreness are a real thing! Is this like one of those pregnancy pains kinda thing? Like everyone knows how crazy painful it is but no one really talks about it or remedies? Or maybe they forget about the soreness cause they are tooContinue reading “Doms, Doms, Doms”

Apple Cider Vinegar

Part of my new meal plan includes apple cider vinegar. Every morning when I wake up I have to drink 16oz of water, 2tbsp apple cider vinegar, and 2tsp of lemon juice. I have to tell you This. Tastes. Like. CRAP! There is nothing good about how this tastes. What’s that quote from Harry PotterContinue reading “Apple Cider Vinegar”

Big Goals equals Big Changes

I turned on Freeform yesterday while I was cleaning cause I’m actually 12 even though my birth certificate says I’m 30. I was happy to see Mean Girl was on cause A. Who doesn’t love that movie and B. I could watch it in the background of getting stuff done.  Then Regina kept saying somethingContinue reading “Big Goals equals Big Changes”

Is your trainer right for you?

  Back in October¬†I decided that I wanted to take a break from training for races in 2016. MY weight has been an issue for me for a while and I realized I was only getting slower. I couldn’t focus on running, and triathlon, and weight loss, I needed to pick one. My theory wasContinue reading “Is your trainer right for you?”

The Weight is over

  Yep, I have switched over to weight training and it started yesterday. I’m sure I will still run occasionally, I mean I do have 2 more races right now. However, my goal this year is ME! I’m focusing on getting healthy and making it stick.  For the last month and a half I haveContinue reading “The Weight is over”

Nutrition

So apparently nutrition is a very important part of your health, lol. I finally got frustrated enough with my lack of weight loss. I realized I was training but I wasn’t losing anything. Insert a trip to the nutritionist. Which I’m kinda peeved that my insurance doesn’t cover. If I had a slew of medicalContinue reading “Nutrition”

Weight Loss frustrations

I don’t know about anyone else on their weight loss journey but I am frustrated (and by anyone else I mean everyone else). I’ve followed most of the rules to get started. 1. Give up processed foods: With the exception of the occasional oven pizza, I have stopped with fast-food and microwave meals. We haveContinue reading “Weight Loss frustrations”