Back in May I had a large nutrition test done. I learned that in addition to some vitamin deficiency I was lacking in gut bacteria. A new probiotic and vitamin pack and I'm feeling like a new person! Again I say, never neglect your gut health! That being said, my weight hasn't moved at all. … Continue reading Getting all the details
For the last, I'd say 6 years I've been complaining to my doctors. It kind of went like this Me: "hey doc. I'm training for a (half marathon, marathon, triathlon). I'm not losing any weight and I'm tired all the time, even after 8 hours of sleep. What do I do" Doc: "I recommend diet … Continue reading Don’t neglect your gut!
Sugar (ah honey honey You are my candy girl And you got me wanting you) oops wrong one, but I love me some Riverdale! Anyways, sugar is my vice. Everyone has one, sugar is mine. I went to the doc last month and was like, "what gives?" I'm eating like a rabbit (vegetarian), I'm working … Continue reading Beginning the sugar detox…again
Last month I signed up for Optimal Thrive. It is a course that is being offered by Swim Bike Mom (Meredith Atwood) on metabolic efficiency training. The quick definition of it is: Metabolic Efficiency Training™ (MET) can be defined as improving the body’s ability to use its internal stores of nutrients, specifically carbohydrate and … Continue reading Optimal Thrive – week 1
Ok so I didn't really fall off the wagon, more like kinda ran along side it. Post Gasparilla we had family here for a week and then I was gearing up for a big work week. 2 days of meetings in Orlando and our kickoff on Saturday. For my sanity I decided that taking some … Continue reading Here we go again
Last Thursday I was in Disney. I was chilling in my hotel room waiting for friends to get ready to go to dinner. I pulled up my time hop and a photo showed up from my marathon last year. I remember taking this picture and being super jazzed to run my marathon 3 days later. … Continue reading Transformation Thursday – the difference a year makes
Sorry for the misleading post title. I know on here I've talked about losing weight. This week I got to post that I finally reached the 20lbs lost mark which made me happy. I don't think I've ever very much described my process. Last December I started working with a virtual trainer. She was helping … Continue reading I’m officially overweight