Getting all the details

Back in May I had a large nutrition test done. I learned that in addition to some vitamin deficiency I was lacking in gut bacteria. A new probiotic and vitamin pack and I'm feeling like a new person! Again I say, never neglect your gut health! That being said, my weight hasn't moved at all. … Continue reading Getting all the details


Don’t neglect your gut!

For the last, I'd say 6 years I've been complaining to my doctors. It kind of went like this Me: "hey doc. I'm training for a (half marathon, marathon, triathlon). I'm not losing any weight and I'm tired all the time, even after 8 hours of sleep. What do I do" Doc: "I recommend diet … Continue reading Don’t neglect your gut!

Optimal Thrive – week 1

  Last month I signed up for Optimal Thrive. It is a course that is being offered by Swim Bike Mom (Meredith Atwood) on metabolic efficiency training. The quick definition of it is: Metabolic Efficiency Training™ (MET) can be defined as improving the body’s ability to use its internal stores of nutrients, specifically carbohydrate and … Continue reading Optimal Thrive – week 1

Transformation Thursday – the difference a year makes

Last Thursday I was in Disney. I was chilling in my hotel room waiting for friends to get ready to go to dinner. I pulled up my time hop and a photo showed up from my marathon last year. I remember taking this picture and being super jazzed to run my marathon 3 days later. … Continue reading Transformation Thursday – the difference a year makes