The diagnosis and the doctor

Hi out there in blog land. It's been a long year so far. Let's recap: 1. We moved from Tampa, Fl back home to Annapolis, Md 2. We both started new jobs 3. I was diagnosed with posterior tibial tendonitis. 4. We bought a house and moved. 5. I was diagnosed with Polycystic ovarian syndrome … Continue reading The diagnosis and the doctor

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Getting all the details

Back in May I had a large nutrition test done. I learned that in addition to some vitamin deficiency I was lacking in gut bacteria. A new probiotic and vitamin pack and I'm feeling like a new person! Again I say, never neglect your gut health! That being said, my weight hasn't moved at all. … Continue reading Getting all the details

Optimal Thrive – week 1

  Last month I signed up for Optimal Thrive. It is a course that is being offered by Swim Bike Mom (Meredith Atwood) on metabolic efficiency training. The quick definition of it is: Metabolic Efficiency Training™ (MET) can be defined as improving the body’s ability to use its internal stores of nutrients, specifically carbohydrate and … Continue reading Optimal Thrive – week 1

Transformation Thursday – the difference a year makes

Last Thursday I was in Disney. I was chilling in my hotel room waiting for friends to get ready to go to dinner. I pulled up my time hop and a photo showed up from my marathon last year. I remember taking this picture and being super jazzed to run my marathon 3 days later. … Continue reading Transformation Thursday – the difference a year makes