What’s a girl to do when she’s had to take most of the year off of running and doesn’t feel likes she’s fit or fast enough to join the local groups just yet? Or that’s its kinda cold out and she doesn’t like to run in the cold? She Zwift’s! Yes that’s right, I’ve talked … Continue reading The joys of virtual running
Goodness! I mean, I know I live in Florida and we really only get spring and summer but where did the last 2 months go? Like, seriously? How is it already the middle of May? I'm far too busy for time to be flying like this! April is always a crazy month for me. It … Continue reading Where did Spring go?
I think I mentioned it in a post before but I'm learning a lot about time management these days. I'm also learning a lot about myself and my personality. For example, I know that I'm easily distracted by other things. I could ride my bike but I really need to clean the (kitchen, office, dining … Continue reading “tri”ing time management
I decided that maybe if I keep a weekly log that I might stick to more of my training! I am in week 2 of 16 gearing up for Rev3 Williamsburg. I'll be honest, this is the first time I've had a coach for triathlon training and it is no joke! I'm not used to … Continue reading 2018 Tri week 2 of 16
It is week 2 of 16 for my training towards Rev3 Williamsburg. Basically, every week has 4 days that include 2 workouts a day. This means the last 2 weeks I've been trying to change my entire life! I've had to really buckle down with scheduling and meal planning. I have very little room for … Continue reading Let’s talk 2-a-days
At least that's what my husband call is. I had been an avid Brooks runner since I started running in 2010. I ran in the Adrenalines for a VERY long time but I had constant shin splints. Later, I found out this was because the shoe store put my in stability shoes with inserts and … Continue reading My midlife shoe crisis
Since active seasons in Florida are October - April, I decided I should set my goals accordingly. I reached my 2016 goal in February simply because that was when my races were. So, my top 3 fitness goals are: Complete the 6 month plan in The New Rules of Lifting for Women Yea, My plan … Continue reading Goals for the year – 2017