Doms, Doms, Doms

Did anyone warn you about these things? DOMS or delayed onset muscle soreness are a real thing! Is this like one of those pregnancy pains kinda thing? Like everyone knows how crazy painful it is but no one really talks about it or remedies? Or maybe they forget about the soreness cause they are tooContinue reading “Doms, Doms, Doms”

The Weight is over

  Yep, I have switched over to weight training and it started yesterday. I’m sure I will still run occasionally, I mean I do have 2 more races right now. However, my goal this year is ME! I’m focusing on getting healthy and making it stick.  For the last month and a half I haveContinue reading “The Weight is over”