Getting all the details

Back in May I had a large nutrition test done. I learned that in addition to some vitamin deficiency I was lacking in gut bacteria. A new probiotic and vitamin pack and I'm feeling like a new person! Again I say, never neglect your gut health! That being said, my weight hasn't moved at all. … Continue reading Getting all the details

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Meal Plan Monday

So I posted a few days ago that I fell "off the wagon" and was going to get my act together! Insert meal planning and prepping. I posted a couple of those photos on instagram and got a couple of questions on what I was planning. DING DING DING this blog post was born. I … Continue reading Meal Plan Monday