So apparently nutrition is a very important part of your health, lol. I finally got frustrated enough with my lack of weight loss. I realized I was training but I wasn’t losing anything. Insert a trip to the nutritionist. Which I’m kinda peeved that my insurance doesn’t cover. If I had a slew of medicalContinue reading “Nutrition”

Figuring out weight training and nutrition

So I have pretty much entered into my off season. I have a 10K in October that I am running but that is it. So I’ve decided that this winter instead of focusing on running I’m going to focus on weight training. I’m doing this for 2 reasons: 1) I need more upper body toContinue reading “Figuring out weight training and nutrition”