An apple a day?

So, I went and saw my doctor yesterday. I’ve always had an issue with fatigue but the insomnia lately had me concerned. So after a nice long chat about things we came up with the following “tests” 1) I have to keep a food journal. He also told me to write how I’m feeling soContinue reading “An apple a day?”

Weight Loss frustrations

I don’t know about anyone else on their weight loss journey but I am frustrated (and by anyone else I mean everyone else). I’ve followed most of the rules to get started. 1. Give up processed foods: With the exception of the occasional oven pizza, I have stopped with fast-food and microwave meals. We haveContinue reading “Weight Loss frustrations”