It is week 2 of 16 for my training towards Rev3 Williamsburg. Basically, every week has 4 days that include 2 workouts a day. This means the last 2 weeks I’ve been trying to change my entire life! I’ve had to really buckle down with scheduling and meal planning. I have very little room forContinue reading “Let’s talk 2-a-days”
Ok, so here’s the deal. I had a 1 month off season, ok a little more than that but basically a month. I thought I was doing a 12-week triathlon training program but apparently my coach wants 16 weeks so alas, 1 month off! It’s cool. Except, I learned something on my little month(ish) hiatus.Continue reading “You know what, I’m lazy”
I read an article in the latest edition of Women’s Running called ” A Better You” It was basically all about why we fail at New Year’s resolutions and how we can find success in achieving our goals. One of the suggestions from Tina Lensing (a mindset coach) was to choose a theme word forContinue reading “A better you??”
That image says it all for me. Goals pointing all over the place. 6 years ago I was reading a magazine and saw an ad for the Disney Princess Half Marathon. I was jazzed. I had a huge goal, a training plan, and people to push me! Fast-forward and I’ve realized that I haveContinue reading “I have goals?”
I’ve been forcing myself to do workouts this past week. I”m not sure if it is my allergies or just being extra sleepy. Nevertheless, my motivation has been a little lacking! So hope this provides everyone a little extra motivation this week!! Go out there and get that workout in!!
So to say I fell off the wagon this winter would be an understatement. However, I think I really needed it. I needed to shutdown. I needed to regroup and really remember why I started running to begin with. Why was it not as satisfying as it used to be? Why was it not aContinue reading “Dedication not motivation”
I’m admitting now, for the world to see, I am a slacker. In late March my co-worker left for a family issue. 3 weeks later she resigned. This means that I now have all of her work PLUS all of my work (well most, I have an amazing co-worker helping with some also). Insert screwedContinue reading “Review, regroup, and re-plan!”
Sometimes I am truly amazed at the caring and depth of my husband. I haven’t been sleeping well and I’ve been a little depressed. Between the crap at work and the injury keeping me from running I’ve just been downing on myself. I was looking at everything badly. That’s when he gave me my motivationContinue reading “Sometimes it isn’t just about you anymore”
A little motivation to get you to the middle of the week! My motivation today only 4 days until my vacation starts!! Hope you have a good week ahead of you!
As a #sweatpink ambassador they ask you to submit your “aha moment”. I had never really thought about it. Sorry I’m not going to share it here, they will post it! However, it made me stop and think. How far do I think I can push myself? How much is possible? I think whatever IContinue reading “What is your possible?”