It is week 2 of 16 for my training towards Rev3 Williamsburg. Basically, every week has 4 days that include 2 workouts a day. This means the last 2 weeks I've been trying to change my entire life! I've had to really buckle down with scheduling and meal planning. I have very little room for … Continue reading Let’s talk 2-a-days
Ok, so here's the deal. I had a 1 month off season, ok a little more than that but basically a month. I thought I was doing a 12-week triathlon training program but apparently my coach wants 16 weeks so alas, 1 month off! It's cool. Except, I learned something on my little month(ish) hiatus. … Continue reading You know what, I’m lazy
I read an article in the latest edition of Women's Running called " A Better You" It was basically all about why we fail at New Year's resolutions and how we can find success in achieving our goals. One of the suggestions from Tina Lensing (a mindset coach) was to choose a theme word for … Continue reading A better you??
That image says it all for me. Goals pointing all over the place. 6 years ago I was reading a magazine and saw an ad for the Disney Princess Half Marathon. I was jazzed. I had a huge goal, a training plan, and people to push me! Fast-forward and I've realized that I have … Continue reading I have goals?
I've been forcing myself to do workouts this past week. I"m not sure if it is my allergies or just being extra sleepy. Nevertheless, my motivation has been a little lacking! So hope this provides everyone a little extra motivation this week!! Go out there and get that workout in!!
So to say I fell off the wagon this winter would be an understatement. However, I think I really needed it. I needed to shutdown. I needed to regroup and really remember why I started running to begin with. Why was it not as satisfying as it used to be? Why was it not a … Continue reading Dedication not motivation
I'm admitting now, for the world to see, I am a slacker. In late March my co-worker left for a family issue. 3 weeks later she resigned. This means that I now have all of her work PLUS all of my work (well most, I have an amazing co-worker helping with some also). Insert screwed … Continue reading Review, regroup, and re-plan!