Hey there all! Thanks for visiting today. Not only do I have the post for you below but I'm also guest posting on Running on Happy today! So go check out my post From the Race Director's Chair over on her blog, after you read mine! AND welcome any Running on Happy readers! So the definition … Continue reading Where did my stamina go?
In 2010 I began learning to run using intervals, or the Galloway method. Well that isn't completely true, I started using the Couch25K app and then met a group of people who were doing Galloway and I never looked back. 5 years later and a move to the Sunshine State and I'm no longer with … Continue reading The siren call of the interval