Optimal Thrive – week 1

  Last month I signed up for Optimal Thrive. It is a course that is being offered by Swim Bike Mom (Meredith Atwood) on metabolic efficiency training. The quick definition of it is: Metabolic Efficiency Training™ (MET) can be defined as improving the body’s ability to use its internal stores of nutrients, specifically carbohydrate andContinue reading “Optimal Thrive – week 1”

Apple Cider Vinegar

Part of my new meal plan includes apple cider vinegar. Every morning when I wake up I have to drink 16oz of water, 2tbsp apple cider vinegar, and 2tsp of lemon juice. I have to tell you This. Tastes. Like. CRAP! There is nothing good about how this tastes. What’s that quote from Harry PotterContinue reading “Apple Cider Vinegar”