Optimal Thrive – week 1

  Last month I signed up for Optimal Thrive. It is a course that is being offered by Swim Bike Mom (Meredith Atwood) on metabolic efficiency training. The quick definition of it is: Metabolic Efficiency Training™ (MET) can be defined as improving the body’s ability to use its internal stores of nutrients, specifically carbohydrate and … Continue reading Optimal Thrive – week 1