Disclaimer: I received a pair of Oofos to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! In all honestly my love of oofos knows no bounds! These are my absolute favorite flip-flops. Not just for the … Continue reading Oofos the great recovery shoe
I read an article in the latest edition of Women's Running called " A Better You" It was basically all about why we fail at New Year's resolutions and how we can find success in achieving our goals. One of the suggestions from Tina Lensing (a mindset coach) was to choose a theme word for … Continue reading A better you??
Since active seasons in Florida are October - April, I decided I should set my goals accordingly. I reached my 2016 goal in February simply because that was when my races were. So, my top 3 fitness goals are: Complete the 6 month plan in The New Rules of Lifting for Women Yea, My plan … Continue reading Goals for the year – 2017
So I have pretty much entered into my off season. I have a 10K in October that I am running but that is it. So I've decided that this winter instead of focusing on running I'm going to focus on weight training. I'm doing this for 2 reasons: 1) I need more upper body to … Continue reading Figuring out weight training and nutrition
Ok first I have to start with exciting news! My super awesome husband decided to give me my Christmas gift early! So I am the excited new owner of an iPad 3!! It is so fun! I got to open it yesterday and now I'm downloading fun apps!! In other news, I am proud to … Continue reading Keeping the promise
Ok so after lots of research after yesterday's post I found these really handy workout videos. A lot of my issues with weight training is that I really don't know how to do the moves when listed. I'm one of those people who really appreciates the "how-to" video. Luckily I stumbled across these helpful videos … Continue reading Finding your Fit!
...but it can be hard. To ask for help means that we have to admit that we can't do it on our own. To me, it means I have reached the limit of my knowledge and now I need someone else to share theirs. My weight-loss and fitness goals are not going as planned. I'm … Continue reading It is ok to ask for help…