Oofos the great recovery shoe

Disclaimer: I received a pair of Oofos to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! In all honestly my love of oofos knows no bounds! These are my absolute favorite flip-flops. Not just for theContinue reading “Oofos the great recovery shoe”

Goals for the year – 2017

Since active seasons in Florida are October – April, I decided I should set my goals accordingly. I reached my 2016 goal in February simply because that was when my races were. So, my top 3 fitness goals are: Complete the 6 month plan in The New Rules of Lifting for Women Yea, My planContinue reading “Goals for the year – 2017”

Figuring out weight training and nutrition

So I have pretty much entered into my off season. I have a 10K in October that I am running but that is it. So I’ve decided that this winter instead of focusing on running I’m going to focus on weight training. I’m doing this for 2 reasons: 1) I need more upper body toContinue reading “Figuring out weight training and nutrition”

Finding your Fit!

Ok so after lots of research after yesterday’s post I found these really handy workout videos. A lot of my issues with weight training is that I really don’t know how to do the moves when listed. I’m one of those people who really appreciates the “how-to” video. Luckily I stumbled across these helpful videosContinue reading “Finding your Fit!”