Goals for the year – 2017

Since active seasons in Florida are October – April, I decided I should set my goals accordingly. I reached my 2016 goal in February simply because that was when my races were. So, my top 3 fitness goals are: Complete the 6 month plan in The New Rules of Lifting for Women Yea, My planContinue reading “Goals for the year – 2017”

Cruising while dieting

Ok so I don’t really call what I’m doing a diet. I don’t want to be on a diet. I prefer lifestyle changes or a general lack of “yum”, lol. I started my new weight loss and fitness journey back on December 1. Why did I start a these new choices the beginning of DecemberContinue reading “Cruising while dieting”

Meal Plan Monday

So I posted a few days ago that I fell “off the wagon” and was going to get my act together! Insert meal planning and prepping. I posted a couple of those photos on instagram and got a couple of questions on what I was planning. DING DING DING this blog post was born. IContinue reading “Meal Plan Monday”

The Weight is over

  Yep, I have switched over to weight training and it started yesterday. I’m sure I will still run occasionally, I mean I do have 2 more races right now. However, my goal this year is ME! I’m focusing on getting healthy and making it stick.  For the last month and a half I haveContinue reading “The Weight is over”