First Fit Minded Friday

My goal for the month of August is to become more “Fit-Minded”. Jon and I were talking the other day about my frustrations surrounding my workouts and fitness in general. Running always used to be a social activity for me. Getting better or faster didn’t really matter because I had my running buddies and we wanted to stay together anyways. Since we’ve moved I’ve had to learn to enjoy running for the sake of running.

This led to a conversation about becoming more “fit-minded”. Not questioning if I should get out and run (or bike, or swim, or strength train, etc). If I were more fit-minded I would just get up and go. Not debate myself until I decided not to go or run out of time. Thus, we get to my August goal. Everyday, I’m setting out to do something fitness/health related. Not to say I won’t take rest days but I can keep my health in mind on those days!

So far this week I’ve gone for a run, gone for a bike ride, gone for a swim, and drank a ridiculous amount of water! Follow me on instagram where I’m tracking all of this daily! Or even better join me in creating a fit habit by hashtagging #fitmindedmonth

Here’s to a more fit mindset!

 

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