Last month I signed up for Optimal Thrive. It is a course that is being offered by Swim Bike Mom (Meredith Atwood) on metabolic efficiency training. The quick definition of it is:
Metabolic Efficiency Training™ (MET) can be defined as improving the body’s ability to use its internal stores of nutrients, specifically carbohydrate and fat, more efficiently, through proper dietary and exercise strategies.
It spoke to me because I feel like we eat pretty well most of the time but I wanted a little more instruction. Not the “eat boiled chicken and veggies for every meal” kind of instruction but “here’s how to fix what you are doing now” kind of instruction. That and I can’t seem to drop weight!!
We are currently in week 2 and I can say that I’ve only kinda started things. At first I was annoyed at the trickle release of information in this course. Then I realized that all the other program I’ve tried give you everything at the beginning, and well, they obviously didn’t work. I’m attacking this with a lot more THOUGHT. Why do I make the choices I make? How is this providing nourishment?
If I keep doing what I’ve always done then nothing is going to change. So…here’s to making the right choices or better yet learning how to make the right choices!