I’m lucky enough to be able to work from home, which I love! What I don’t love is how much time I spend in the house inactive. I typically leave in the AM for a workout but then most days I’m in the house the rest of the day, unless I’m walking the dog, but you get the point.
I’ve been looking for something quick and low-impact that I could do during the day to break things up and be active. There is yoga but I don’t find that to be fun constantly. After a bit of research I stumbled upon Country Heat, a new workout on Beachbody.
Now, ever since we got the smart tv’s I switched to Beachbody on Demand because I can pull up a workout in any of our rooms without needing a dvd player. I love this! So I paid to unlock Country Heat. It is a 30 minute, low-impact, dance workout. I figured this would be a great mid-afternoon activity on days that I’m at home.
We have a monsoon coming through this morning and I’m out all day at meetings so I decided to get Day 1 in this morning. Let me tell you, that was a workout! It doesn’t seem like it but I finished up and was sweating a bunch! It was fun, it had great music, and it goes by super fast! I love all those things in a workout!
I plan on following the 30-day schedule so I’ll let you know at the end of the month how the whole thing is! Until then, I recommend you try it just cause it is fun!