Yep, I have switched over to weight training and it started yesterday. I’m sure I will still run occasionally, I mean I do have 2 more races right now. However, my goal this year is ME! I’m focusing on getting healthy and making it stick.
For the last month and a half I have been learning about diet and a little bit of body weight exercises. After a small break to recover from the marathon we are now full speed ahead with strength!
I’m excited about this new journey. I realized that if I focused on goals of running faster, finishing triathlons, or marathoning, I couldn’t focus on my weight.
So here goes. Today I am officially down 5lbs and 3 inches gone in the middle! Makes me believe very much that this was the right choice for me. Sometimes it is good to take a step back, regroup, and come back stronger!
Anybody else done this before? Any advice or tips?