Ok so this is my easy week as next week starts my actual Olympic triathlon training. However, with all the excitement the last 2 weeks of meeting some of my tri heroes I wanted to post this! Every week my husband and I compare our swim workouts to the workout that Andy Potts posts on TYR Swim Tuesday! Let’s just say that a couple of weeks ago Jon tried to do Andy’s posted work out and failed after the warm-up.
Here’s how this weeks work-out compares:
| My Tuesday Swim
Easy Swim Recovery 30 1500
WU: 500 MS: 500 pull w/paddles 10×50 on 20” rest Swim easy and focus on form
|
Andy Potts TYR Tuesday Swim
WU: 300 Swim / 300 pull / 300 kick. Drill: 8 x 50 as 25 single arm/ 25 build.
MS:100/200/300/400/500/400/300/200/100; r=:10;
|
I know it is a “recovery” week for me technically but let’s add this to the reasons I am not an olympian or a professional triathlete. But a girl can always dream right!!!
It’s hard to find your page in google. I found it on 13 spot,
you should build quality backlinks , it will help you to increase traffic.
I know how to help you, just type in google – k2 seo tricks