Week 1 challenge

Ok so I decided to try out a new class at the gym. I like classes cause someone else is telling me exactly what to do and I feel self-conscious if everyone else is working and I am not! So it help guarantee that I won’t quit mid workout. I decided to take the Group Strength Intervals class. This class involves lots of cardio done while using hand weights and weighted bars. There were times when I was actually shaking while doing the moves (I have very little upper body strength). I finished the class and wasn’t sore at all, this is not a good sign. Sure enough I woke up this morning and can barely move. Advil will be my friend today.

Anywho, it is day 2 of my challenge in week 1. Below you will see my weekly page. I decided to reward myself with Disney dollars because I have a trip coming up, that is a real motivator for me! On today’s schedule is the arms work-out and a 2 mile run! Happy challenge!!

Published by Kim Teter

I am a 35 year old living in Maryland. I'm trying to find a balance between a healthy lifestyle and actually having a life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: